14/01/2020 08:11 | Objavio: Uma K.

Fitness model izvodi čučnjeve kojima bi posramila i najveće snagatore

FITNESS model Stephanie Sanzo svojom posljednjom objavom pokazala je impresivne sposobnosti dizanja utega. Plavuša je u plavim vrućim hlačicama i kratkom bijelom topu napravila seriju čučnjeva dok u rukama drži težak uteg. Ova mama dvoje djece pojasnila je da je sa svakim setom smanjivala broj ponavljanja, ali povećavala težinu utega. Kako kaže, takva strategija joj pomaže izgraditi jače i veće mišiće. Iako je na snimci izvela samo jedan set, kroz ovaj trening je odradila čak tri.
 
 
 
 
 
 
 
 
 
 
 
 
 

.⁣ .⁣ You might think I look happy to start these squats .. but the truth is that I was just a bit delirious thanks to the sets leading up to it 🙃😂⁣⁣ ⁣⁣ In this session I used a pyramid loading strategy for my squats 💥⁣⁣ ⁣⁣ This means that the reps decreased each set but the weight increased 💡 ⁣⁣ ⁣⁣ These were my sets for the session:⁣⁣ ⁣⁣ SET 1 ➡️ 15 reps at 70kg / 154lb⁣⁣ SET 2 ➡️ 12 reps at 77.5kg / 170lb⁣⁣ SET 3 ➡️ 10 reps at 85kg / 187lb (video)⁣⁣ ⁣⁣ Using this sort of rep scheme is a great way to increase the intensity and variety in your session and works really well to BUILD more muscle 💪⁣⁣ ⁣⁣ As much as I was cursing all the reps in this session... I know it’s going to have a great impact on my training and body 💯 ⁣⁣ ⁣⁣ These were the other accessory movements in the session that followed after the squats:⁣⁣ ⁣⁣ 2. Leg Press ⁣⁣ 3a. DB Walking Lunges ⁣⁣ 3b. 2 Up + 1 Down Leg Extensions ⁣⁣ 3c. Regular Leg Extensions ⁣⁣ 4. Calf Presses⁣⁣ ⁣⁣ DAY 1 of the #SWEATChallenge complete ✅⁣⁣ ⁣⁣ SONG 🎵 Invincible by Jonezen ⁣⁣

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